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Whatever you do madkow be careful of doctors that try to ease your stress, or so they like to think. I've had panic attacks many years and can relate to exactly how you feel. My doctor tried so hard to get me medicated, telling me it wasn't a feeling I could just 'suck up' or get through, that I needed to be medicated in order to feel 'normal' and stop having panic attacks. I am not one for taking meds and I certainly didnt wanna get dependant on something that works and then have to stop cold turkey if I got pregnant. I'll definately have to pick up that book too. I never realized so many people had quirks sticking thier hand in a bag. It doesn't bother me one bit.  I like my chips broken, I'll actually squeeze them into the corner and crush them so they are tiny, small, little pieces (I think I learned to do that when I was little so I didnt have to share them) and it is impossible to stick your hand in without being covered in tiny flakes of BBQ goodness! yummy!
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