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Essential oils are the volatile liquids extracted from the stems, flowers, roots, leaves or fruit of herbs as well as other plants. They are the most potent form of an herb and the most medicinally effective. Use them as directed on the package and test for allergies before dosing. We will consider those herb oils that may relax and benefit us. The use of herbs and other plants for their aromatic effects can be traced back 5,000 years to the Egyptians who used them for embalming, cosmetics, medicine and in religious ceremonies. During the 10th century AD an Arab physician, Avicenna laid the groundwork for the therapeutic use of essential oils (aromatherapy) by developing the process of distillation that made it possible to extract these pure oils from plants. In the 19th century its popularity waned as scientists began isolating and synthesizing the active ingredients in plants. Essential oils came to the fore again during WWI when Dr. Valnet successfully treated war injuries...
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