Tehachapi Valley Recreation and Parks District
Tehachapi Valley Recreation and Parks District
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Posted by editor Tue Nov 30, 1999 00:00:00 PST
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0 responses 0 comments Summer swim lessons
Cost: $40 per session
Session One: June 12 to 23
Parent and Me: 9 to 9:30 a.m.
Level one through three:
9:30 to 10:20 a.m.
10:30 to 11:20 a.m.
Level one through five:
4 to 4:50 p.m.
5 to 5:50 p.m.
6 to 6:50 p.m.
Session Two: July 10 to 21
Parent and Me: 9 to 9:30 a.m.
Level one through three:
9:30 to 10:20 a.m.
10:30 to 11:20 a.m.
Level one through five:
4 to 4:50 p.m.
5 to 5:50 p.m.
6 to 6:50 p.m.
Session Three: July 31- Aug. 11
Parent and Me: 9 to 9:30 a.m.
Level one through three:
9:30 to 10:20 a.m.
10:30 to 11:20 a.m.
Level one through five:
4 to 4:50 p.m.
5 to 5:50 p.m.
6 to 6:50 p.m.
Aerobics
Come and get fit with Kathy! Cardio and muscle conditioning, high energy and low impact.
Mondays: aerobics, all levels.
Wednesday: step workout (bring your own step)
Friday: muscle conditioning
Starts: June 2
Days: Mondays, Wednesdays and Fridays
Times: 5:30 to 6:30 p.m.
Place: Gym
Jazzercise regular
This is a one hour intense fitness dance class that includes aerobics for the cardiovascular system with yoga and Pilates-based strength training exercises.
Cardio, strength and stretch will be featured all in one class to tone and improve overall fitness. Stay an extra half hour on Tuesdays and Thursdays for some personal training with more strength training using weights and tubes. Classes are on-going.
Days: Monday through Friday
Times: 8:30 to 9:30 a.m.
Place: WPAC, located at 411 W. D St.
Cost: $40 per month or $7 walk-in
Jazzercise lite for seniors
This is a 45-minute basic fitness dance class for those new to exercise. It is an introduction to basic dance techniques with the focus being a gradual, overall body conditioning through easy movements. Includes a gentile warm-up, light cardio workout, with some stretching to improve balance and flexibility. On Tuesdays and Thursdays the class will be only hour with the focus being on muscle toning and improving overall body strength using lite weights and tubes. Classes are on-going.
Days: Mondays through Fridays
Place: WPAC, located at 411 W. D St.
Cost: $40 per month or $7 walk-in
Water revive and rejuvenate
A relaxing, low impact class perfect for those suffering from arthritis, joint-stiffness and pre or post surgery. Enjoy the therapeutic qualities of the water to help improve your mobility. Muscle endurance, strength and density are noticeably increased. Flexibility, balance co-ordination, agility and reaction time improve. Experience an increase in over-all fitness and an increase in the feeling of well being.
Instructor: Marti Sprinkle, certified AEA, USWFA, rheumatology, Arthritis Foundation, Red Cross CPR
Class is on Tuesdays and Thursdays, from 11:35 a.m. to 12:35 p.m. and the cost is $25 per month.
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